Due to the arrival of spring, the recent temperature has fluctuated from cold to hot, strong winds and dust are often accompanied, and the air is dry. Most of the people who take oxygen therapy are friends with respiratory diseases, especially the elderly, so our breathing problems are very important. Longfian has prepared some practical small methods that you need to pay attention to in spring oxygen therapy, which should be helpful to everyone.
Due to the changeable climate in spring, it is often difficult for people to adapt, and viruses take advantage of the weakness and make people sick. Common symptoms include: colds and fever, digestive diseases, asthma, chronic bronchitis, arthritis, etc. The susceptible people are mostly those with weak physique, those who love colds all the year round, children, young people, and the elderly, all of which can be inhaled daily Oxygen, inhaling oxygen for 15-20 minutes a day can enhance physical fitness and prevent colds; patients with cardiovascular and cerebrovascular diseases, before putting on clothes every morning, inhale oxygen for at least 25 minutes (human blood circulation 25 minutes per cycle); patients with chronic obstructive pulmonary disease , Inhale oxygen for at least 7-8 hours a day to prevent repeated attacks due to upper respiratory tract infections; patients with respiratory tract such as bronchitis and pharyngitis, insist on oxygen inhalation for 1-2 hours a day, and do aerosolization, the effect will be better.
How to maintain health in spring?
1. To drink water
The air is dry in spring, and the weather will become dry and cold after the strong wind, so people have to drink more water to get sick less. First of all, don't drink too much water at a time, about 200ml at a time is enough; at the same time, it is best to ensure that the daily drinking volume is more than 1800ml.
2. Pay attention to indoor ventilation to reduce and inhibit the propagation of germs and viruses
In spring, indoor air pollution is dozens of times more serious than outdoors, and sufficient oxygen and light are not available. A variety of viruses and germs are prone to breed and multiply, which can easily cause colds, tracheitis and other respiratory diseases. Therefore, it is necessary to pay attention to the ventilation of normally open doors and windows, to maintain air circulation, and to disinfect the indoor air regularly.
3, increase the relative humidity of indoor air
Only when the room air humidity reaches 55%-65%, will it be beneficial to the treatment and rehabilitation of various respiratory diseases. In order to increase the relative humidity of the air, it is recommended to take some effective measures: drink more boiled water, dry a cup of boiled water to evaporate the moisture; sprinkle water on the ground or put a basin of water indoors; use an air humidifier to increase the moisture in the air.
4. Strengthen self-protection awareness and take precautions
Try to go to densely populated public places as little as possible, and it is best to wear a mask when you must go. Also pay attention to maintaining good personal hygiene habits such as frequent hand washing, frequent bathing, frequent change of clothes, frequent drying of clothes and bedding, etc., and immediately use running water and Wash your hands with soap.
With its 24-hour uninterrupted operation and long-lasting advantages, Longfian oxygen concentrator approved by US FDA. The fully digital intelligent monitoring system makes your oxygen inhalation safer and protects your health.
Healthy and effective oxygen inhalation can make your body healthier, increase tissue activity, enhance system function, effectively improve sub-health status, and enhance physical fitness and disease resistance.
Longfian wish you a good health!